He said if you are thinking negatively you need to change the way you think. White Tiger Qigong teaches special happiness meditations to keep the thinking positive. Here is one such happiness meditation: Heart Cave Meditation— Walk down a flight of stairs deep into the earth. Open the door and see the plant that you love the most. Look past the plant and see your favorite animal. Sit with that animal, embrace that animal. Open your hand and see your favorite stone in your hand. In fact, many interviewed had diets of bacon and eggs for breakfast.
The key is not some crazy new fad diet that everyone in California is jumping on, the key is densely nutritious food in balanced portions. Centenarians are not big on supersized portions and believe it or not only a select few were vegetarian. Many centenarians in China use various herbs in their diet such as Goji berries, Schizandra berries and Gynostemma.
Tea drinking has also been a common recorded dietary habit of centenarians in China. Here is an example of a densely nutritious meal of one centenarian.
Utilizing the 5 Elements of Chinese Medicine you choose 5 colors of food to use:. After combining all the ingredients with the right ratio of water you can cook it slowly overnight and eat it upon waking. Exercise the Body and Mind -Exercise is a crucial aspect of longevity. Over years ago when Medical Qigong began developing, Chinese Medicine doctors found that their patients who were practicing more dynamic Qigong were having more positive healing results much more quickly than the ones who were primarily doing static Qigong.
Thus, a branch of Qigong was developed focused on health and longevity, Medical Qigong which focuses primarily on dynamic Qigong exercises, but still utilizes stillness and meditation.
Secrets of the Centenarians: Their 7 Keys to Longevity – White Tiger Qigong
Sort order. Not really a book yoou read, but a book you study and regularly go back to if you practice qigong. I practice Chinese martial arts and I am into qigong. What I really enjoyed about this book and in Yang, Jwing-Min's general approach to this theme is the analogies he makes between the human body energy system and notions from Electrodynamics, putting the more symbolic less scientific we would say terminology and concepts of Chinese culture into a more familiar line of thought to us westerne Not really a book yoou read, but a book you study and regularly go back to if you practice qigong.
- Labitare collettivo (Urbanistica) (Italian Edition).
- Works of Ignatius Valentine Chirol!
- Popular Qigong Books.
- Tai Chi Secret #8: The 7 Stages of Learning Tai Chi;
- Ultimate Betrayal.
- Léo Loden T12 : Tirs à vue (French Edition).
- LArte Intellettuale II (Italian Edition)?
What I really enjoyed about this book and in Yang, Jwing-Min's general approach to this theme is the analogies he makes between the human body energy system and notions from Electrodynamics, putting the more symbolic less scientific we would say terminology and concepts of Chinese culture into a more familiar line of thought to us westerners: Physics. Not that I really need a scientific explanation to make sense out of any thing but the ones presented in this book were quite enjoyable to read and analyse.
Yang has a Ph. A good book for the one who's looking into these arts for the first time, and maybe wanting to dive deeper into them in the future. Will enable the reader to build a solid foundation on general Chinese health and spiritual theories from where to explore further.
Jun 14, Taylor Ellwood rated it it was amazing Shelves: movement , taoism , meditation. This is an excellent book on Qigong that explores the biological aspects of Qigong in relationship to breath and the cultivation of internal energy. The author does an excellent job of sharing detailed information about Qigong. I felt like the book filled in a couple of gaps and helped me understand the internal cultivation of energy even better. There are also some useful exercises you can do in the book that will help you apply the concepts to your life. I highly recommend this book if you wan This is an excellent book on Qigong that explores the biological aspects of Qigong in relationship to breath and the cultivation of internal energy.
I highly recommend this book if you want to understand and implement qigong in your life. Feb 12, Rich Albright added it. This book needs to be studied in depth. Lots of information. May 22, Sky Feather rated it it was amazing. This is my first book on the subject of Qigong and I believe I made a good start. It's a fantastic read! One feels like breathing the special breathing techniques while reading the book!
One feels transparent inside, while reading the book!
The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment
I am totally mesmerised! Among others, I have learned about the way that Qi is stored and flows into the body through a balanced way of living, through special breathing, though the part of diet lacks a great deal of information. Qigong is a whole new philosoph This is my first book on the subject of Qigong and I believe I made a good start. Qigong is a whole new philosophy and mindset with its own unique information about the way that the living energy Qi is stored and circulates in the body. Conventional or mainstream medicine includes specific practices and techniques based on the best available evidence demonstrating effectiveness and safety.
Similarly, there is no scientific evidence that qi other than in its literal sense of breath exists. Qigong is therefore not supported by modern medicine, and so, at present, there is no medical interest in Qigong. Integrative medicine IM refers to "the blending of conventional and complementary medicines and therapies with the aim of using the most appropriate of either or both modalities to care for the patient as a whole",  : — whereas complementary is using a non-mainstream approach together with conventional medicine, while alternative is using a non-mainstream approach in place of conventional medicine.
Scientists interested in qigong have sought to describe or verify the effects of qigong, to explore mechanisms of effects, to form scientific theory with respect to Qigong, and to identify appropriate research methodology for further study. People practice qigong for many different reasons, including for recreation , exercise and relaxation , preventive medicine and self-healing , meditation and self-cultivation , and training for martial arts.
Practitioners range from athletes to the physically challenged. Because it is low impact and can be done lying, sitting, or standing, qigong is accessible for disabled persons, seniors, and people recovering from injuries. Qigong is generally viewed as safe. Cost for self-care is minimal, and cost efficiencies are high for group delivered care. Although there is ongoing clinical research examining the potential health effects of qigong, there is little financial or medical incentive to support high-quality research, and still only a limited number of studies meet accepted medical and scientific standards of randomized controlled trials RCTs.
A systematic review concluded that Baduanjin qigong is beneficial for quality of life, sleep quality, balance, handgrip strength, trunk flexibility, systolic and diastolic blood pressure, and resting heart rate; and that reviewed studies are insufficient to confirm benefits for leg power, cardiopulmonary endurance, and pulmonary function.
A systematic review of the effect of qigong exercises on cardiovascular diseases and hypertension found no conclusive evidence for effect,  and generally poor quality of research on the potential effects of affecting blood pressure. A overview of systematic reviews of clinical trials concluded that "the effectiveness of qigong is based mostly on poor quality research" and "therefore, it would be unwise to draw firm conclusions at this stage".
A systematic review of the effect of qigong exercises on cancer treatment concluded "the effectiveness of qigong in cancer care is not yet supported by the evidence from rigorous clinical trials. Therefore, the authors concluded, "Due to limited number of RCTs in the field and methodological problems and high risk of bias in the included studies, it is still too early to reach a conclusion about the efficacy and the effectiveness of qigong exercise as a form of health practice adopted by the cancer patients during their curative, palliative, and rehabilitative phases of the cancer journey.
A systematic review on the effect of qigong exercises on reducing pain concluded that "the existing trial evidence is not convincing enough to suggest that internal qigong is an effective modality for pain management.
Many claims have been made that qigong can benefit or ameliorate mental health conditions,  including improved mood , decreased stress reaction, and decreased anxiety and depression. Most medical studies have only examined psychological factors as secondary goals, although various studies have shown decreases in cortisol levels, a chemical hormone produced by the body in response to stress. Basic and clinical research in China during the s was mostly descriptive, and few results were reported in peer-reviewed English-language journals.
Most existing clinical trials have small sample sizes and many have inadequate controls. Of particular concern is the impracticality of double blinding using appropriate sham treatments, and the difficulty of placebo control, such that benefits often cannot be distinguished from the placebo effect.
Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions.
As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. Qigong for self-cultivation can be classified in terms of traditional Chinese philosophy: Daoist, Buddhist, and Confucian. The practice of qigong is an important component in both internal and external style Chinese martial arts. T'ai Chi Ch'uan , Xing Yi Quan , and Baguazhang are representative of the types of Chinese martial arts that rely on the concept of qi as the foundation.
7 Secrets of Qigong PDF
T'ai Chi Ch'uan Taijiquan is a widely practiced Chinese internal martial style based on the theory of taiji "grand ultimate" , closely associated with qigong, and typically involving more complex choreographed movement coordinated with breath, done slowly for health and training, or quickly for self-defense. Many scholars consider t'ai chi ch'uan to be a type of qigong, traced back to an origin in the seventeenth century.
In modern practice, qigong typically focuses more on health and meditation rather than martial applications, and plays an important role in training for t'ai chi ch'uan, in particular used to build strength, develop breath control, and increase vitality "life energy". From Wikipedia, the free encyclopedia. For the artist, see Qigong artist. Historical locations. Legendary figures. Historical individuals. Modern celebrities. Main articles: Qi and Chinese martial arts. Main article: Qigong history. Main article: Qi.
Main article: Traditional Chinese medicine. Main article: Meditation. Main article: T'ai Chi Ch'uan. Collins English Dictionary. October Retrieved 10 February Random House of Canada. Yang's Martial Arts Association. Dover Publications. Qigong fever: body, science, and utopia in China.
Columbia University Press. Archived from the original on 17 October Retrieved 14 October Falun Gong and the future of China.
Oxford: Oxford University Press. The root of Chinese Chi kung: the secrets of Chi kung training. North Atlantic Books. Way of the Dragon Pub. Qigong for health and martial arts: exercises and meditation. Retrieved 7 December In Livia Kohl ed. Taoist Meditation and Longevity Techniques. Making religion, making the state: the politics of religion in modern China. Stanford, Calif.